Yoga is not about the physical body - the way we use and educate our bodies in Yoga prepares our mind for the state of 'bliss'.
Integrating the breath in each and every movement we do, Yoga helps us to find the equanimity (Samatvam) - the perfect balance for a more mindful existence.
Designed according to your own level, we will focus on bringing your body and mind in touch with each other.
Being as well a Peak Pilates instructor helps a lot in modifying seemingly impossible Asanas for your level.
1,5 years in India has taught me the philosophy of Yoga as a lifestyle after completing a comprehensive training on Yoga Asanas (the postures), Pranayamas (breathing techniques), Ayurveda (simply the science of life), Yoga Therapy (management of common ailments) and on Yoga Sutra (the original textbook on Yoga).
*200 hr Basic Yoga Teacher Training - RYT 200 by Yoga Alliance (The Yoga Institute, Mumbai)
*900 hr Advanced Yoga Teacher Training - RYT 500 by Yoga Alliance (The Yoga Institute, Mumbai)
*Chakra Healing and Yoga Psychology (The Yoga Institute, Mumbai)
*Ayurveda - Food and Nutrition (The Yoga Institute, Mumbai)
*Plant-Based Nutrition (eCornell and T. Colin Campbell Center for Nutrition Studies)
*Basic Mat Certification - Peak Pilates (Core Pilates, Berlin)
*Comprehensive Certification Level I - Peak Pilates (Core Pilates, Berlin)
I have been taking personal yoga classes from Ceren for half a year. Her training has helped me tremendously, not only in keeping my physical health fitness but also in coping with daily stress. She is very motivating and calming, but also very disciplined and knows where and how to push for strength. She has always been ready to alter the training flow of the day, according to my physical / mental needs on that day. As she is also a nutritional specialist, she has enlightened me on many aspects of my diet and helped me improve my eating habits. I can strongly recommend Ceren!
Ceren is friendly, motivated, professional, and authentic. She has changed my attitude not only to physical exercise but also to my ability to cope with my professional life. I can highly recommend her and her work.
Noch mehr Angebote für Yoga Kurse in Deiner Nähe? Entdecke hier eine Auswahl an Anzeigen von Lehrern, die Dich ebenfalls interessieren könnten. Auf Superprof findest Du ebenso weitere Angebote für Unterricht in Hatha-yoga, die für Dich in Frage kommen könnten. Finde den/die ideale/n Lehrer/in für Dich, ob für Unterricht in Vinyasa-yoga oder weitere spannende Themengebiete! Unterricht in Flow yoga zu nehmen war noch nie so einfach: Du wirst es lieben, Neues zu lernen.
|Bei ihr zu Hause||Bei Dir zu Hause||Online per Webcam|
|1 Einheit||Nicht verfügbar||60 €||30 €|
|5 Einheiten||Nicht verfügbar||275 €||150 €|
|10 Einheiten||Nicht verfügbar||525 €||300 €|