1. Stunde gratis
Das Profil von Hamza und seine Kontaktdaten wurden von unseren Experten geprüft
Hamza
- Tarif 60€
- Antwortzeit 24h
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Schüler:innen3
Anzahl der Schüler, die Hamza seit der Ankunft bei Superprof unterstützt hat
Anzahl der Schüler, die Hamza seit der Ankunft bei Superprof unterstützt hat
60€/h
Unterricht anfragen
1. Stunde gratis
- Badminton
- Squash
WÜRZBURG: Squash trainer with 15+ years of squah training and bootcamp activities experience offer squash lessons according to your goal and aim in the form of individual and group training
- Badminton
- Squash
Unterrichtsort
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bei Dir zu Hause oder an einem öffentlichen Ort : Mobilität bis zu 20 km von Würzburg
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Über Hamza
A squash Coach:
- 15+ years of experience in the game
- Coached and taught in world renowned Jahangir Khan & Jansher Khan home city - Peshawar, Pakistan
- Multiple achievements on school, college and university level
- Multiple participations in singles and doubles tournaments at the regional, national, and global level
First meet-up at squash court for free assesment of the coach
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Über den Unterricht
- Alle Niveaus
- Deutsch
Alle verfügbaren Sprachen für diesen Kurs :
Deutsch
The best way for squash players to get fitter is to play squash.
• However as young players mature it becomes important to do supplementary off-court physical training to prevent injuries and improve performance.
• Traditional weight training programs are not optimal for developing strength in junior squash players aged 10-17.
• Newly developed core and functional strength training techniques are highly appropriate for squash players.
• The purpose of this guide is to provide examples of strength training most appropriate for young, developing squash players.
Strength in squash players should ideally be developed in three phases ofabout 4-6 weeks each:
1. Injury Prevention Phase
2. Core/Functional Phase
3. Speed/Power Phase
Overview of Each Phase:
1. Injury Prevention Phase – the purpose is to 1) strengthen those areas that have been shown to be vulnerable to injury in squash: ankle, shins, knee, lower back, shoulder, elbow; 2) develop a strength foundation for training later in the season; 3) develop an aerobic base.
2. Core/Functional Phase – the purpose is to 1) strengthen the abs, hips and lower back so that power can be effectively transferred from the legs to the upper body (and racquet); develop strength-endurance for those muscles (and the muscles complementary to them) used in squash; 3) maintain injury prevention training and aerobic endurance.
3. Speed/Power training – the purpose is to 1) develop speed and power at a volume and intensity appropriate to the athlete’s developmental age and strength training experience. This usually means that the number and length of supplementary off-court training sessions should be relatively low (1-2 times a week for about 20 min.); 2) maintain Core/Functional strength, injury prevention activities and aerobic endurance.
With an extended experience in squash training and competitions, I offer a multidimensional approach that includes strength and
conditioning training as well as principles related to injury prevention. Squash is a sport that requires repetitive movements and full range of motion in every joint. The goal of
this program is to train and enhance proper biomechanics, importance of flexibility, outline proper training techniques, and how nutrition affects performance.
Types of training as follows:
1. Technique (strokes, shots, footwork)
2. Speed & Power
3. Tactics & Match Play
4. Strength
5. Aerobic (& Lactic or Speed-Endurance for 15+)
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Preise
Tarif
- 60€
Paketpreise
- 5 Std.: 300€
- 10 Std.: 600€
Gratis-Unterricht
Die erste Unterrichtsstunde ermöglicht es Dir, Deine Lehrkraft kennenzulernen und ihr Deine Wünsche für die nächsten Unterrichtsstunden genau zu nennen.
- 1h
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