Susana - Boxcoach - Luzern
1. Stunde gratis
Susana - Boxcoach - Luzern

Die E-Mail-Adresse und Telefonnummer von Susana wurden verifiziert.

Susana

  • Tarif 71€
  • Antwortzeit 1h
Susana - Boxcoach - Luzern
  • 5 (1 Bewertung)

71€/h

1. Stunde gratis

Unterricht anfragen

1. Stunde gratis

1. Stunde gratis

  • Boxen
  • Kampfsport
  • Kickboxen
  • Thaiboxen
  • Muay Thai

Boxen und Muay Thai in Luzern lernen: Technik, Kondition und Selbstvertrauen mit einer zertifizierten Trainerin/Boxing and Muay Thai classes in Lucerne with a certified coach: technique, fitness and c

  • Boxen
  • Kampfsport
  • Kickboxen
  • Thaiboxen
  • Muay Thai

Unterrichtsort

    • online

Über Susana

Hey, I'm Susana!

For me, martial arts are more than a workout. They make you stronger, calmer and more confident, and that's exactly what I want to share with you.

I'm a certified personal trainer. I taught boxing and Muay Thai in Ecuador, and later led group classes in Barcelona. I also work with mobility, so you don't just feel strong, you feel good in your body.

With me, you don't need any experience. We start where you are right now. I explain everything step by step, with no pressure, lots of patience and a good dose of humour. We'll laugh a bit too.

Classes are in English or Spanish, and my German gets better every day.

Just give it a try. I'd love to train with you!

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Über den Unterricht

  • Alle Niveaus
  • Englisch
  • Spanisch
  • Deutsch

Alle verfügbaren Sprachen für diesen Kurs :

Englisch

Spanisch

Deutsch

My approach

I teach boxing and Muay Thai step by step, with clear explanations and a lot of patience. I want you to truly understand the technique before we raise the intensity. That way you train safely, and you see progress quickly.

A typical lesson:
1. Warm-up and mobility, to get your body ready
2. Technique: stance, punching and kicking combinations
3. Pad work (focus mitts) to practise timing, precision and reaction
4. Conditioning and strength, adapted to your level
5. Cool-down and stretching

What makes me different:
Besides martial arts, I have a background in mobility and functional training. You don't just learn how to strike, you also learn to move better and prevent injuries. I adapt every session to your goal: fitness, confidence, technique or stress relief.

Who it's for:
Complete beginners as well as returning or more advanced students. Adults of any age are welcome. No martial arts experience is needed, only the wish to try it.

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Preise

Tarif

  • 71€

Paketpreise

  • 5 Std.: 355€
  • 10 Std.: 710€

Gratis-Unterricht

Die erste Unterrichtsstunde ermöglicht es Dir, Deine Lehrkraft kennenzulernen und ihr Deine Wünsche für die nächsten Unterrichtsstunden genau zu nennen.

  • 1h

online

  • 71€/h

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