1. Stunde gratis
Adam
- Tarif 40€
- Antwortzeit 1h
40€/h
Unterricht anfragen
1. Stunde gratis
- Personal Training
- Fitnessboxen
- Aerobic
- Body Pump
I am a certified athletic trainer. i specialize in developing customized training programs to help achieve fitness goals, improve physical fitness,and improve overall health.
- Personal Training
- Fitnessboxen
- Aerobic
- Body Pump
Unterrichtsort
Über Adam
i believe that helping people is my calling hobby and purpose in life. sport helps us to be healthy and this is the most important thing in life without it life had no sense. so i would like to help a people to be healthy
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Über den Unterricht
- Alle Niveaus
- Deutsch
Alle verfügbaren Sprachen für diesen Kurs :
Deutsch
1 at the beginning of each workout i check in with the client to see how they are feeling
2 we start with a 5-10 m warm-up the muscules
3 depending on the clients goals i developand adjust the exercise program
4 throughout the lesson i monitor the correct execution of excercises
5 during the training i motivate the client
6 we finish the training with a 5-10 m cool down and static stretching to relax the muscules
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Preise
Tarif
- 40€
Paketpreise
- 5 Std.: 200€
- 10 Std.: 400€
online
- 40€/h
Gratis-Unterricht
Die erste Unterrichtsstunde ermöglicht es Dir, Deine Lehrkraft kennenzulernen und ihr Deine Wünsche für die nächsten Unterrichtsstunden genau zu nennen.
- 1h
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