Noah - Personal Trainer - Berlin
Noah - Personal Trainer - Berlin

Das Profil Noah, die Zeugnisse/Zertifikate und die Kontaktdaten wurden von unseren Experten geprüft

Noah

  • Tarif 40€
  • Antwortzeit 1h
  • Schüler:innen

    Anzahl der Schüler, die Noah seit der Ankunft bei Superprof unterstützt hat

    50+

    Anzahl der Schüler, die Noah seit der Ankunft bei Superprof unterstützt hat

Noah - Personal Trainer - Berlin
  • 5 (113 Bewertungen)

40€/h

Private Lehrer für Personal training-Unterricht anzeigen

Diese Lehrkraft ist leider nicht verfügbar

  • Personal Training
  • Krafttraining
  • Muskelaufbau
  • Body Pump
  • Body Attack

Low energy, stress, or hormonal shifts? I coach strength that restores balance, posture, and real muscle.

  • Personal Training
  • Krafttraining
  • Muskelaufbau
  • Body Pump
  • Body Attack

Unterrichtsort

    • online
    • bei Dir zu Hause oder an einem öffentlichen Ort : Mobilität bis zu 30 km von Berlin

Super Lehrkraft

Noah gehört zu den besten Lehrkräften. Die Schüler:innen sind begeistert von der Qualität des Profils, dem Niveau der Ausbildung und der schnellen Organisation der ersten Unterrichtsstunde!

Über Noah

🧍‍️ About Me

 I’m a certified personal trainer (NASM, A- and B-License) and founder of RYZZFIT and HERA Women’s Club. My focus is simple: build strength that fits your life — not disrupts it. I coach men and women dealing with everyday challenges like:
 • Back pain or posture issues
• Low energy or burnout
• Hormonal shifts or cycle-related fatigue
 • Stress, tight joints, lack of motivation
 • Muscle loss or slow progress at the gym

 My approach is science-based, structured, and personalized — whether your goal is muscle gain, fat loss, recovery, or simply feeling good again.

My Method I use the NASM OPT Model, a progressive training system focused on:
 • Stability & mobility
• Strength & endurance
• Power & performance

 We build phase by phase — so your body adapts without getting overloaded. Every program is tailored to your fitness level, goals, recovery capacity, and life schedule. 

For Men (RYZZFIT)
 We focus on posture, strength, recovery, and real performance. Many male clients train with me to:
 • Fix lower back pain or shoulder tightness
• Build lean muscle without joint stress
• Regain energy and mental clarity
• Create a consistent routine that lasts 

For Women (HERA) We design training around your cycle — not against it. I adjust your program across each hormonal phase, helping you train smarter based on how your body feels and performs throughout the month. Many of my female clients want:
• Fat loss and strength without burnout
• Pain-free training for back, knees, and joints
• Mobility, recovery, and emotional resilience
• A plan that adapts to their real life, not the other way around 


My Philosophy Good training goes beyond the workout. With every client, I also guide:
 • Recovery & sleep routines
• Stress management
• Nutritional structure (not strict diets)
• Mental focus and consistency No crash plans.
No pressure. Just smart, sustainable training with support that adapts as your life changes. 

If you’re looking for training that works with your body, your energy, and your life — I’d be glad to coach you through it. 

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Über den Unterricht

  • Alle Niveaus
  • Deutsch

Alle verfügbaren Sprachen für diesen Kurs :

Deutsch

What to Expect in a Session

 At RYZZFIT, training isn’t just about exercise — it’s a structured, realistic plan designed around your body, your goals, and your day-to-day life.Whether you want to build muscle, lose fat, fix your posture, manage stress, or feel more in control of your body — every session is adapted to you. 

How Each Session Works
 1. Brief Check-in (5–10 min) We start with a quick conversation: How are you feeling today? Any soreness, stress, or hormonal shifts? I adjust the session accordingly.
 2. Posture & Movement Analysis We look at how you move — especially if you have back pain, joint issues, or previous injuries. This helps keep your training safe and effective.
 3. Warm-Up (5–10 min) Targeted warm-up to activate key muscles and prevent injury. Focused on what your body needs today.
 4. Main Session (30–40 min) Your personalized workout may include: • Strength training & lean muscle building
 • Cycle-aware training for women •
 Core & back stabilization
• Fatigue reduction, posture correction
• Mobility, flexibility & recovery strategies

 5. Cool Down & Stretching (5–10 min) Gentle mobility work and active recovery, to help your body reset and absorb the training. 6. Feedback & Planning (5 min) We finish with a short debrief: What worked? What needs adjusting? How do we move forward?


🧍 For Men: RYZZFIT Most of my male clients come to me with:
• Fatigue and stress from work
• Muscle loss or joint pain
• Motivation issues or inconsistent routines
• Poor posture and tightness I build structured strength programs that restore energy, improve performance, and help you feel physically and mentally sharper — without burnout.

  For Women: HERA Women’s Club For women, I align training with your menstrual cycle. Your energy, recovery, and performance shift throughout the month — and your training should too. Many of my female clients want:
 • Fat loss without exhaustion
• Posture and mobility improvement
• Relief from PMS or cycle-related symptoms
• More energy and emotional balance
• A training plan that fits real life, not just gym trends 

Why This Approach Works
• Fully personalized: No cookie-cutter workouts
• Cycle-aware: Hormonal phases are fully considered in female programming
• Structured & safe: NASM OPT model to progress without injury
• Holistic: We also talk recovery, nutrition, and mindset
• Real-life focused: Your training adapts to your day — not the other way around

  First Session Every new client begins with a mix of consultation, movement analysis, and personalized training — so you feel confident, supported, and clear on what comes next. If you’re ready to train in a way that fits your body, energy, and life, I’d be happy to guide you through it.

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Preise

Tarif

  • 40€

Paketpreise

  • 5 Std.: 200€
  • 10 Std.: 400€

online

  • 40€/h

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