1. Stunde gratis
Inês
- Tarif 106€
- Antwortzeit 1h
106€/h
Unterricht anfragen
1. Stunde gratis
- Personal Training
- Krafttraining
- Muskelaufbau
- Dehnübungen
Personal Trainer in Zürich for Women | Strength, Fitness, Confidence and Body Transformation
- Personal Training
- Krafttraining
- Muskelaufbau
- Dehnübungen
Unterrichtsort
Über Inês
I’m Inês, a Personal Trainer passionate about helping women feel stronger, more confident and comfortable in their own bodies.
I believe that effective training is not about doing more, it’s about doing what is right for you, consistently.
My coaching is personalised to your goals, your body and your lifestyle. Whether you want to build muscle, lose body fat, improve your fitness or simply feel stronger and more confident, we’ll create a training approach that is realistic, structured and sustainable.
I work with women at different stages of their fitness journey, from complete beginners to women who already train regularly but want better structure, guidance and results.
My sessions focus on:
• Strength & muscle building
• Fat loss & body recomposition
• Toning & body shaping
• Fitness & conditioning
• Technique and exercise execution
• Confidence & consistency
During each session, I’ll guide you through your workout, correct your technique and adapt the training to your level.
I don’t believe in extreme approaches or quick fixes. I believe in building a strong body, healthy habits and a routine that you can actually maintain.
My goal is not simply to get you through a workout. It’s to help you understand your body, become stronger and build confidence that goes beyond the gym.
Zürich
Online coaching available
Portuguese | English
All fitness levels are welcome.
If you’re ready to start working towards your goals, send me a message and tell me what you would like to achieve.
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Über den Unterricht
- Alle Niveaus
- Englisch
- Portugiesisch
- Spanisch
- +1
Alle verfügbaren Sprachen für diesen Kurs :
Englisch
Portugiesisch
Spanisch
Deutsch
Each session is individually structured according to your goals, fitness level and experience.
At the beginning of our work together, we will assess your objectives and establish a clear training approach. Each session will then be planned with a specific purpose and adapted according to your progress.
Depending on your goals, training may include:
• Strength training
• Muscle building
• Fat loss & body recomposition
• Conditioning & cardio
• Core training
• Mobility
• Technique & exercise coaching
• Stretching & recovery
Throughout each session, I will guide you through the exercises, correct your technique and ensure that the training is performed effectively and appropriately for your level.
Sessions are available online, outdoors or at your home in Zürich and surrounding areas.
Training is suitable for different fitness levels and can be adapted to individual needs and objectives.
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Preise
Tarif
- 106€
Paketpreise
- 5 Std.: 530€
- 10 Std.: 1060€
Gratis-Unterricht
Die erste Unterrichtsstunde ermöglicht es Dir, Deine Lehrkraft kennenzulernen und ihr Deine Wünsche für die nächsten Unterrichtsstunden genau zu nennen.
- 1h
online
- 106€/h
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