Das Profil von Jana und seine Kontaktdaten wurden von unseren Experten geprüft
Jana
- Tarif 70€
- Antwortzeit 1h
70€/h
Private Lehrer für Personal training-Unterricht anzeigen
Diese Lehrkraft ist leider nicht verfügbar
- Personal Training
- Krafttraining
- Bauch-Beine-Po
- Fitnessboxen
Muay Thai Trainer / S&C Training / Yoga Teacher Hatha Yoga and Breathwork
- Personal Training
- Krafttraining
- Bauch-Beine-Po
- Fitnessboxen
Unterrichtsort
-
Bei Jana in: Berlin
- online
-
bei Dir zu Hause oder an einem öffentlichen Ort : Mobilität bis zu 20 km von Berlin
-
Über Jana
Welcome aspiring warriors and fitness enthusiasts! I'm Jana, and I'm honored to be your guide on your path to strength, vitality, and self-discovery. With 5 years dedicated to mastering Muay Thai, yoga, strength training, and weight loss coaching, my commitment to your success is unwavering.
As your instructor, professionalism is my hallmark. I bring a wealth of experience, certified expertise, and a passion for transformative growth to every session. You can trust in my dedication to your progress, safety, and holistic well-being.
Choosing the right teacher is crucial, and I'm here to show you why I'm the perfect fit. My teaching style is not just about physical prowess; it's about fostering a supportive community, empowering you to surpass your limits, and celebrating every milestone along the way.
Together, we'll embark on a journey of discovery, resilience, and personal triumph. Are you ready to unleash your potential? Join me, and let's conquer your fitness goals together!
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Über den Unterricht
- Alle Niveaus
- Deutsch
Alle verfügbaren Sprachen für diesen Kurs :
Deutsch
As a teacher, my approach blends traditional methods with innovative techniques to create a dynamic and engaging learning environment. Here's an overview of my teaching techniques and methods:
1. **Holistic Approach:** I believe in addressing the mind, body, and spirit in every lesson, integrating physical practice with mental focus and emotional awareness.
2. **Progressive Structure:** Each lesson follows a structured progression, starting with a warm-up to prepare the body, followed by skill-building exercises, and ending with cool-down and reflection.
3. **Adaptability:** I tailor my teaching to accommodate students of all levels, offering modifications for beginners and challenges for more advanced practitioners, ensuring everyone feels included and challenged.
4. **Interactive Learning:** I encourage active participation through demonstrations, group activities, and open discussions, fostering a collaborative learning environment where students can learn from each other's experiences.
5. **Feedback-Oriented:** I provide constructive feedback and encouragement throughout the lesson, empowering students to improve and grow in their practice.
6. **Integration of Technology:** I utilize modern tools and resources to enhance learning, such as instructional videos, online platforms for practice outside of class, and interactive apps for tracking progress.
7. **Emphasis on Mindfulness:** Mindfulness is woven into every aspect of the lesson, promoting self-awareness, stress reduction, and mental clarity.
8. **Inclusivity:** My teaching is inclusive of diverse backgrounds, abilities, and learning styles, creating a welcoming space where everyone feels respected and valued.
9. **Passion and Enthusiasm:** My genuine passion for the subject shines through in my teaching, inspiring students to stay motivated and committed to their practice.
10. **Continued Learning:** I am committed to my own growth as a teacher, regularly seeking feedback, attending workshops, and staying updated on the latest research and developments in the field.
The lessons are aimed at individuals of all degrees and levels who are interested in enhancing their physical fitness, mental well-being, and overall quality of life. Whether you're a beginner looking to start your fitness journey or an experienced practitioner seeking to deepen your practice, there's something for everyone in my classes.
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Empfehlungen
Die Empfehlungen stammen von Verwandten, Freunden und Bekannten der Lehrkraft.
1
Thanks to Jana, not only achieved my fitness goals but also gained a newfound confidence in myself. I highly recommend [Trainer's Name] to anyone looking for a knowledgeable, supportive, and results-driven personal trainer.
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Preise
Tarif
- 70€
Paketpreise
- 5 Std.: 350€
- 10 Std.: 700€
online
- 70€/h
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